PROBLEM:
Tired?
Try: one glass of warm milk with 3-4 date & Yoga exercisE
Drinking one glass of warm milk in the day end can let you have fresh body and mind before you go to sleep. However, you can add a pinch of cinnamon powder to warm milk for controlling your blood pressure as well. It will also help you release your mental stress.
Eating 3-4 dates with warm milk is also the best way to boost energy. Date is good in providing you with several nutrients that are very good to release tiredness of the body.
Yoga exercise is relatively the best way to prevent and treat tiredness and fatigue. You get mental sooth and physical comfort after doing yoga for 15 minutes daily.
Courtesy: homeremedies.com
